Ackee and Saltfish




Ackee and Saltfish is a personal favorite. I'm pretty sure anyone else who tries it will ask for more. Enjoy!
You will need the following ingredients:
  • 1/2 lb Saltfish (dried, salted codfish)
  • 12 fresh ackees or 1 (drained) can of tinned ackees
  • 1 medium onion
  • 1/2 tsp black pepper
  • 3 tbsp of butter
  • 1/2 a hot chilli pepper (ideally Scotch Bonnet)
  • 1 sweet pepper
  • 1 chopped tomato
  • 1 sprig fresh thyme or 1 tsp dried thyme
You might also want to add:
  • 2 cloves of garlic
  • 4 Scallion (or spring onions)
  • 6 Slices of bacon


How it's done:

  • Cover the saltfish in cold water. Let soak overnight (minimum 8 hours) changing the water several times (this removes most of the salt)
  • Bring a pan of cold water to a boil and gently simmer the fish for 20 minutes (until the fish is tender).
  • Chop the onion, sweet pepper, chilli pepper and aan all other ingredients.
  • Remove the fish from water and allow to cool.
  • Remove all of bones and skin then flake the flesh of the fish.
  • Melt the butter in a frying pan and stir fry the onion, black pepper, sweet pepper, chilli and thyme for about 3 minutes.
  • Add the tomatoes and flaked fish and stir-fry for another 10 minutes
  • Add the Ackee and cook until hot throughout. Stir gently to avoid breaking-up the Ackee

Serve with a side of yam, dumplings, potatoes etc.
This recipe feeds 4 people.

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