Broad Beans and Oxtail


What you will need:
  • 500g oxtail
  • 1 teaspoon salt
  • 4 cloves garlic, crushed
  • 2 tomatoes, diced
  • 2 small onions, chopped
  • 1 stalk escallion
  • 1 spring thyme
  • Scotch Bonnet pepper to taste
  • 3 tablespoons vegetable oil
  • 3 cups boiling water
  • 1 (300g) tin tin Broad Beans

Method:
  • Wash oxtail and trim excess fat
  • Season with salt, garlic, onions, escallion and thyme
  • Leave to marinate for 1-2 hours
  • Remove the seasoning and brown the oxtail in heated oil
  • Drain fat
  • Slowly add three cups of boiling water and bring to a oil , adding small amounts of water until oxtail is cooked
  • Add broad beans and tomatoes to pot
  • Reduce heat and simmer for 15 minutes

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